How can a girl choose sports nutrition
Myths that girls do not need to do strength sports have long been in the past. Today they train on an equal footing, and sometimes even more intensively than men. In such conditions, the body requires the intake of all nutrients. Therefore, sports nutrition for girls is the best way to provide the body with everything it needs.
Not all "male" supplements are suitable, this is due to the specifics of the female body. However, excluding some individual supplements, the sports kit for girls will differ little from the standard set for men. Among the most important and necessary additives, the following products are usually distinguished.
The biggest fear of any woman is to gain extra pounds. To avoid this, you can go to the gym or stick to a diet. The second method seems easier. Therefore, the beautiful half of humanity exhausts itself with incredible diets, which are stressful for the body. In addition, the concept of diet and health are practically incompatible. Only a small number of diets are not harmful to health. But they, as a rule, do not give a quick result. Do not forget that you can get a beautiful figure only by visiting the gym.
Many, having heard the phrase "sports nutrition", think only about steroids and anabolics that allow you to increase muscle tissue. But this is not quite true. Today, sports nutrition developers offer vitamin complexes, energy, proteins, etc. They do not replace regular food, but only supplement the daily diet. So, let's look at what the market offers today.
Protein for girls
The main condition for muscle growth and progression. Protein is necessary for any training, regardless of goals, experience and other conditions. Without amino acids, which make up protein, the effectiveness of training will decrease at least twice. Whey concentrate is best suited for daily intake. Nevertheless, when drying, when it is very important to reduce the caloric content of the diet, a high-quality isolate will be an excellent choice.